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Yeah!!!!!!
Target weight achieved today. Two and a half years of disciplined eating and exercise. I will keep going on the same regime and see where I end up. I am not on a diet that I could just stop, I adopted a new lifestyle and so I will just carry on living the same way.
All the best and evey success to all those striving to achieve their own personal targets.
Good Luck
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190.0 lb
Lost so far: 41.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1971 kcal
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Fat: 47.87g | Prot: 98.29g | Carb: 271.95g.
Breakfast: Tomatoes, Mixed Salad Greens, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Count on Us Chicken in Creamy Mushroom Sauce, Nectarines, Plum. Dinner: Whitby Breaded Scampi, Colman's Tartare Sauce, Baked Breaded or Battered Cod, Brussels Sprouts, Baked Potato (Peel Eaten), Green Peas (Frozen), Carrots. Snacks/Other: Nectarines, Plums, Apples, Latte Coffee, Nescafe Coffee with Semi-Skimmed Milk, Apples, Nescafe Dolce Gusto Skinny Cappuccino. more...
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2502 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
02 Mar 15 by member: Tiger1608
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Well done, thats my atitude too.. I have lost 5.5 stone since august 3 stones to go. Exercise and healthy ish eating. Its not a diet, its a change of lifestyle. We can not go back to the way we lived before. Once again congratulations
02 Mar 15 by member: Neil25769
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02 Mar 15 by member: Princess Mola
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I congratulate you Sir, well done indeed a marvellous achievement and over two years you must have the patience of a saint !
02 Mar 15 by member: I will win
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02 Mar 15 by member: Oldenburg20
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