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Friday morning and a day of work. The sun is out but it's cold after a keen frost. I will walk the dogs round Alyn Waters Country Park a bit later and burn off a few hundred calories. Food and excersise routine going fairly well. Still have an aversion to the scales. oh! dear.
Diet Calendar Entries for 27 February 2015:
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1892 kcal
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Fat: 43.16g | Prot: 88.38g | Carb: 271.89g.
Breakfast: Bananas, Blueberries , Quaker Porridge, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Strawberries, Steamed or Boiled Shrimp. Dinner: Colman's Tartare Sauce, Baked Breaded or Battered Cod, Green Peas (Frozen) , Baked Potato (Peel Eaten), Whitby Breaded Scampi, Carrots . Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Apples , Nectarines , Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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2286 kcal
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Activities & Exercise:
Sitting - 4 hours and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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