spalmer60's Journal, 26 July 2011

184.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 58.09g | Prot: 60.78g | Carb: 125.79g.   Breakfast: banana, creamer, coffee. Lunch: chop salad . Dinner: fiesta salad. Snacks/Other: tequila, pinot noir, Hershey dark chocolate bites. more...

2809 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...