Weigh In record (no journal entry) for 02 March 2015
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193.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1932 kcal
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Fat: 51.57g | Prot: 249.58g | Carb: 129.42g.
Breakfast: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Nutiva Organic Extra Virgin Coconut Oil, Dymatize Nutrition Elite Casein - Cinnamon Bun, Optimum Nutrition Protein Energy. Lunch: Flav-R-Pac Normandy Blend, Trader Joe's Extra Lean Ground Beef (96/4), Trader Joe's Raw Whole Cashews, Brown Rice (Medium-Grain, Cooked), Black Beans (Canned), Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Jennie-O Ground Turkey 93/7. Snacks/Other: Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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gaining 3.3 lb a week
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