Weigh In record (no journal entry) for 26 July 2011
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1325 kcal
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Fat: 55.01g | Prot: 48.30g | Carb: 163.13g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Plain or Buttermilk Biscuits, Cooked Pinto, Calico or Red Beans, Baked or Broiled Catfish. Snacks/Other: Trail Mix Fruit and Nut, Apples, Lite Pom Pomegranate, Sunflower Seeds. more...
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losing 0.3 lb a week
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