Weigh In record (no journal entry) for 02 March 2015
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290.6 lb
Lost so far: 2.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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765 kcal
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Fat: 36.97g | Prot: 89.17g | Carb: 16.87g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Silk Pure Coconut Coconut Milk - Original. Lunch: Mustard Greens, Green String Beans, Skinless Chicken Breast. Dinner: Extra Virgin Olive Oil, Best Choice Butter, Kraft Hot Habanero String Cheese, Walden Farms Calorie Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Cooked Salmon. Snacks/Other: Bigelow Tea Green Tea, Sugar in the Raw Stevia in The Raw (Packet), Salted Roasted Almonds, Land O'Lakes Mini Moos Half & Half Creamers, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). more...
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losing 3.8 lb a week
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