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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1309 kcal
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Fat: 76.54g | Prot: 93.19g | Carb: 43.79g.
Breakfast: e.d. Smith No Sugar Added Raspberry Jam, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Bakers Deluxe Cinnamon Bread (Low Carb), Astro Astro Zero% Yogurt. Lunch: Pork Chops or Roasts (Center Rib, Boneless), Kirkland Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Cabbage Cooked (1Cub=4NetCarbs), Gay Lea Sour Cream 14%, Pork Loin (Whole, Lean Only). Snacks/Other: Low Carb Cheesecake, Apples. more...
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steady weight
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KindaSpecial's weight history
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