|
Here I come healthy life!
|
221.5 lb
Lost so far: 24.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2011:
|
1953 kcal
|
Fat: 54.75g | Prot: 122.33g | Carb: 244.98g.
Breakfast: Special K Red Berries Cereal, Fat Free Skim Milk, Veggie Breakfast Sausage Patties. Lunch: Grape Tomatoes, Fresh Mixers Creamy Roasted Garlic Chicken. Dinner: Thousand Island Dressing, Roma Tomatoes, Cheddar Cheese (Imitation), Tuscani Lasagna Pasta, 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza. Snacks/Other: Macaroni & Cheese 2%, Boneless Skinless Chicken Breast Fillets with Rib Meat, Light Fat Free Very Cherry Yogurt, Light String Cheese. more...
|
|
3028 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ELSInc's weight history
|