Weigh In record (no journal entry) for 29 July 2011
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221.0 lb
Lost so far: 25.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1474 kcal
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Fat: 26.42g | Prot: 78.88g | Carb: 234.24g.
Breakfast: Special K Chocolatey Delight Cereal, Veggie Breakfast Sausage Patties, Fat Free Skim Milk. Lunch: Chicken Fried Rice. Dinner: Pork Roast (Lean Only Eaten), Mashed Potatoes (Whole Milk and Margarine Added), Green Beans (Canned). Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Fat Free Skim Milk, Special K Chocolatey Delight Cereal, Grape Tomatoes. more...
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2995 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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