Sery Volk's Journal, 02 March 2015

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Weigh In record (no journal entry) for 02 March 2015

201.7 lb Lost so far: 16.5 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2015:

1765 kcal

Fat: 103.15g | Prot: 129.64g | Carb: 78.20g. Breakfast: Катайский Творог Творог 1,8%. Lunch: Рис Вареный, Говядина Тушеная. Dinner: Приготовленная Квашеная Капуста, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Апельсин, Велком Колбаса Докторская. more...

3046 kcal

Activities & Exercise: RPM - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Sery Volk's Journal, 02 March 2015

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