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Sery Volk
Journal
01 Mar 15
Sery Volk's Journal, 01 March 2015
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Weigh In record (no journal entry) for 01 March 2015
201.7 lb
Lost so far:
16.5 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2015:
1689 kcal
Fat: 64.68g | Prot: 188.03g | Carb: 87.58g.
Breakfast:
Катайский Творог Творог 1,8%.
Lunch:
Рыбный Бульон, Форель на Пару.
Dinner:
Сыр Российский, Жареная или Запеченная Свиная Отбивная.
Snacks/Other:
Блинчики с Мясом, Апельсин, Яблоко, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream.
more...
2998 kcal
Activities & Exercise:
Desk Work - 4 hours, Body Pump - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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