Weigh In record (no journal entry) for 26 July 2011
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2011:
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2990 kcal
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Fat: 121.24g | Prot: 229.60g | Carb: 275.23g.
Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Chewy Chocolate Chip Granola Bar, Munchies Salted Peanuts, Large Eggs, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Cheddar Cheese Light, Turkey Bites, Chunk Light Tuna in Water, Cottage Cheese Fat Free, Calorie-Wise Zesty Italian, Balsamic Vinegar. Snacks/Other: Almonds, Grape-Nuts Cereal, Source 0% Cherry Yogurt, Blueberries, Lite Bars - Chocolate Peanut Butter Crisp. more...
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3166 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Running - 6/mph - 13 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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