Weigh In record (no journal entry) for 26 July 2011
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2011:
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490 kcal
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Fat: 16.52g | Prot: 49.65g | Carb: 36.63g.
Breakfast: Instant Coffee (made from Powdered). Lunch: green pepper, Grilled Chicken (Skin Not Eaten), onion. Dinner: Grilled Chicken Salad (No Dressing). Snacks/Other: Strawberries, Blueberries, melba toast. more...
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3311 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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