MattRide's Journal, 11 July 2023

Weigh In record (no journal entry) for 11 July 2023
138.5 lb Lost so far: 17.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2023:
354 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.1 lb a week

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