Dicker1970's Journal, 02 March 2015

Viel schmerzen ...

231.5 lb Lost so far: 143.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 91.09g | Prot: 85.28g | Carb: 50.73g.   Breakfast: Normaler Kaffee, Confiserie Firenze Quarkbällchen. Lunch: Dönerfleisch. Dinner: Vollkornbrot, Dulano Bacon-Streifen, Rührei, Tee ungesüßt. Snacks/Other: Mineralwasser, Bifi Salami, Mineralwasser, Bifi Salami. more...

3440 kcal

Activities & Exercise: Fishing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...