Weigh In record (no journal entry) for 26 July 2011
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208.2 lb
Lost so far: 20.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1913 kcal
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Fat: 73.77g | Prot: 60.17g | Carb: 220.50g.
Breakfast: Special K blueberry, nature's own, Milk (Nonfat), Butter, Coffee. Lunch: nutty bars, mustard, diet coke, tomato, potato chips, white bread, bologna. Dinner: water, fried rice, sweet and sour chicken. Snacks/Other: nutty bar, coors. more...
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2821 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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