Weigh In record (no journal entry) for 26 September 2009
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120.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2009:
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1359 kcal
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Fat: 31.48g | Prot: 101.36g | Carb: 178.49g.
Breakfast: caramel delight cereal, great value skim milk, 100% whey chocolate protein shake. Lunch: on the go grapes, publix turkey breast, whole wheat bread. Dinner: texmati rice, jumbo raw shrimp, quirch tilapia, broccoli. Snacks/Other: south beach living cinnamon rasin protein bar, banana, skippy natural peanut butter. more...
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2252 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 4 hours, Roller Blading - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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