lbellamy's Journal, 26 July 2011

193.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1186 kcal

Fat: 47.78g | Prot: 37.47g | Carb: 163.08g.   Breakfast: almond milk, strawberries, banana. Lunch: sesame chicken lean cuisine. Dinner: cauliflower and cheese, broccoli and cheese, gorton's beer battered fish. Snacks/Other: quaker rice snacks, apple. more...

2474 kcal

Activities & Exercise: Roller Blading - 12 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...