Weigh In record (no journal entry) for 26 July 2011
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280.0 lb
Lost so far: 11.8 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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888 kcal
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Fat: 32.49g | Prot: 44.82g | Carb: 100.28g.
Breakfast: Multigrain Bread, Poached Egg. Lunch: Provolone Cheese, Deli Sliced Ham, Lavash Bread, Macaroni or Pasta Salad, Watermelon. more...
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gaining 6.0 lb a week
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