Weigh In record (no journal entry) for 26 July 2011
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1281 kcal
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Fat: 63.04g | Prot: 121.73g | Carb: 31.27g.
Breakfast: Chicken Breast (Skin Not Eaten), Source Yogurt, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Mixed Frozen Veggies (BCC), Garlic Caesar Dressing. Dinner: Celery, Radishes, Caesar Dressing, Chicken Breast (Skin Not Eaten), Red Onions, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Fresh Garlic Caesar. Snacks/Other: Chocolate Peanutbutter Bar, Sunflower Seeds Salted. more...
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steady weight
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KindaSpecial's weight history
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