Stephen712's Journal, 26 July 2011

Camping did it in for me this week. I have managed to retain most of my weight loss from the surgery however.
174.0 lb Lost so far: 17.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2011:
1705 kcal Fat: 57.45g | Prot: 148.55g | Carb: 151.38g.   Breakfast: High Fiber Maple Oatmeal Quaker. Lunch: Teriyaki Chicken, Chunk Light Tuna, White Bread, Miracle Whip, 2% American Cheese Kraft. Dinner: Apple Cider Vinegar, Broccoli, Chicken Breast, Roasted Garlic Mashed Potatoes. more...
2656 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Standing - 1 hour, Driving - 1 hour and 45 minutes. more...
gaining 0.6 lb a week

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