Msh687's Journal, 26 July 2011

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Weigh In record (no journal entry) for 26 July 2011

221.5 lb Lost so far: 15.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2011:

1044 kcal

Fat: 70.86g | Prot: 62.30g | Carb: 33.11g. Breakfast: Fried Egg. Lunch: mexican cheese, chorizo. Dinner: taco salad. Snacks/Other: sugar free popsicle. more...

3112 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

losing 14.7 lb a week

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Msh687's Journal, 26 July 2011

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