shwilson24's Journal, 26 July 2011

279.2 lb Lost so far: 16.0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 65.80g | Prot: 111.38g | Carb: 212.25g.   Breakfast: Light & Fit Yogurt - Strawberry, Reduced Sodium String Cheese. Lunch: Grilled Chicken Breast Strips, French Style Green Beans. Dinner: Tomato Ketchup, Crunchy Golden Fish Sticks, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Fiber One 90 calorie, 2% Reduced Fat Milk. more...

3687 kcal

Activities & Exercise: Dance Central - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...