Weigh In record (no journal entry) for 10 July 2023
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175.0 lb
Lost so far: 2.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1855 kcal
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Fat: 112.19g | Prot: 152.76g | Carb: 55.91g.
Breakfast: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Optimum Nutrition Gold Whey Protein. Lunch: Hershey's Kisses Selección Especial Tipo Trufa, Salmón al Horno o a la Parrilla, Jitomate, Aceite de Oliva Extra Virgen, Lechuga de Hoja Roja, Pepino (Pelado). Dinner: Burrito de Carne, Vigilante Sardinas en Aceite de Oliva. more...
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losing 0.3 lb a week
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