Weigh In record (no journal entry) for 26 January 2023
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181.9 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1043 kcal
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Fat: 50.26g | Prot: 122.83g | Carb: 21.50g.
Lunch: BURR Tocino Ahumado , Pechuga de Pollo Hervida, Calabacitas, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Pechuga de Pollo Hervida. more...
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gaining 0.1 lb a week
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