XHGSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 962 * 51%
fat: 26.92g
|
protein: 109.94g
|
carbs: 76.56g
- -
September 2023
Thu 14th: 1829 * 96%
fat: 112.59g
|
protein: 154.93g
|
carbs: 49.34g
561*  1268
Wed 13th: 1676 * 88%
fat: 99.68g
|
protein: 142.03g
|
carbs: 52.68g
503*  1173
Tue 12th: - - 576* -
Mon 11th: - - 423* -
Sun 10th: - - 232* -
Sat 9th: - - 244* -
Fri 8th: - - 368* -
Thu 7th: - - 158* -
Wed 6th: - - 84* -
Tue 5th: - - 323* -
Mon 4th: - - 352* -
Sun 3rd: - - 88* -
Sat 2nd: - - 203* -
Fri 1st: - - 130* -
August 2023
Thu 31st: - - 69* -
Wed 30th: - - 49* -
Tue 29th: - - 166* -
Mon 28th: - - 153* -
Sun 27th: - - 220* -
Sat 26th: - - 120* -

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