smiffy112233's Journal, 01 March 2015

199.5 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 75.64g | Prot: 78.45g | Carb: 209.75g.   Breakfast: Morrisons Crumpets. Lunch: Asda British Cream Jam Donut, Green Peas, Pork Loin (Whole, Lean Only), Tesco Roasting Parsnips, Potato (Flesh and Skin), Cheddar Cheese. Dinner: Apple Pie. Snacks/Other: Nestle Yorkie (55g). more...

2989 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...