Weigh In record (no journal entry) for 01 March 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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2639 kcal
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Fat: 87.52g | Prot: 95.63g | Carb: 361.05g.
Breakfast: Cinnamon, Honey, Red Delicious Apples. Lunch: Sunflower Oil, Egg, Longhorn Steakhouse Sauteed Mushrooms & Onions, Beef Jerky, Cooked Rice. Dinner: Plain Yogurt, Whole Wheat Bread, Cooked Rice. more...
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gaining 0.5 lb a week
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avdan's weight history
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