Weigh In record (no journal entry) for 26 July 2011
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143.0 lb
Lost so far: 11.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1017 kcal
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Fat: 28.78g | Prot: 29.95g | Carb: 165.55g.
Breakfast: activia light yogurt, Bananas, Whole Milk, Sugar, Coffee (Brewed From Grounds). Lunch: honey nut cheerios. Dinner: baked beans bush's, bojangles green beans, red potato salad. Snacks/Other: egg, craisins, cookie. more...
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2696 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 15 minutes, Housework - 2 hours. more...
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gaining 1.4 lb a week
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LMR6478's weight history
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