wade17's Journal, 26 July 2011

wade17's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2011

213.0 lb Lost so far: 16.0 lb. Still to go: 213.0 lb. Diet followed 100%.

Diet Calendar Entries for 26 July 2011:

1924 kcal

Fat: 98.54g | Prot: 120.06g | Carb: 135.21g. Breakfast: nectarine. Lunch: rold gold honey wheat , philadelphia cream cheese, chocolate chip cookie, grilled chicken, Red Raspberry Jam. Dinner: rotisserie chicken, Jerusalem Artichokes, Grilled Chicken Ceasar Salad with Salad Dressing. more...

2477 kcal

Activities & Exercise: Driving - 55 minutes, SEX - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 28.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

wade17's weight history

view complete history

wade17's Journal, 26 July 2011

Submit a Comment

Other Related Links

Members

wade17's weight history