wade17's Journal, 27 July 2011

216.0 lb Lost so far: 13.0 lb.    Still to go: 216.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 23.38g | Prot: 47.70g | Carb: 317.73g.   Breakfast: Grape-Nuts Cereal, Blueberries, Skim or Nonfat Milk (Calcium Fortified). Lunch: Keebler grahams crackers original, Oranges. Dinner: Cinnamon Toast Crunch, Skim or Nonfat Milk (Calcium Fortified), Red Raspberry Jam, Lite'r 35 Wheat Bread. more...

2418 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...