Weigh In record (no journal entry) for 26 July 2011
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189.4 lb
Lost so far: 38.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1887 kcal
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Fat: 72.32g | Prot: 104.53g | Carb: 205.99g.
Breakfast: Vanilla Parfait, Cream (Half & Half), Coffee. Lunch: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), Margherita Pizza. Dinner: Tomato Basil Salad Dressing, Grilled Chicken (Skin Not Eaten), green peppers, cucumber, romaine lettuce. Snacks/Other: Creme Sandwich Cookies, Coffee, Cream (Half & Half) . more...
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2294 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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