Weigh In record (no journal entry) for 01 March 2015
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169.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2015:
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2557 kcal
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Fat: 111.17g | Prot: 104.63g | Carb: 283.21g.
Breakfast: 2% Fat Milk, Little Liter Deviled Eggs. Lunch: Pepsi Pepsi Throwback (Can), Kraft Natural Finely Shredded Mexican Style Four Cheese, Montecito Corn Tortilla Rounds, Chili, Navels Oranges, Publix Red Delicious Apple (Large). Dinner: Pepsi Pepsi Throwback (Can), Subway 6" Italian BMT. more...
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2467 kcal
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Activities & Exercise:
Standing - 5 minutes, Driving - 25 minutes, Showering - 7 minutes, Watching TV/Computer - 7 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 5.6 lb a week
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