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The last month I have been through a lot! Stress has gotten the best of me! Emotions took over, I have slacked on a lot. But today starts a new and renewed me! I refuse to give up and put back on the 20 lbs I lost nearly 5 years ago. So back on track....keeping up with weight and food and exercise for real. Today is a new beginning....I pray that even though I only desire or even need to get down about 5-10 lbs that I do it successfully and diligently. Praise God!
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171.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1170 kcal
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Fat: 53.15g | Prot: 44.17g | Carb: 130.86g.
Breakfast: Toasted 100% Whole Wheat Bread, Coffee with Cream. Lunch: Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Great Value Deli Style Seasoned Potato Wedges, Chicken Wing with Hot Pepper Sauce. Dinner: White Cake with Icing (Home Recipe or Purchased), Toasted 100% Whole Wheat Bread, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Pop Secret Extra Butter Popcorn. more...
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2830 kcal
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Activities & Exercise:
Sitting - 7 hours, Bowling - 2 hours, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.8 lb a week
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