Weigh In record (no journal entry) for 26 July 2011
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195.0 lb
Lost so far: 14.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2990 kcal
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Fat: 66.74g | Prot: 87.48g | Carb: 320.85g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lager, Cheese Burger. Dinner: Alfredo Pizza Speciale. Snacks/Other: Cheese Sandwich, Lager. more...
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3291 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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