WhatKatieDid's Journal, 10 July 2023

157.4 lb Lost so far: 32.4 lb.    Still to go: 17.4 lb.    Diet followed poorly.

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1506 kcal

Fat: 72.31g | Prot: 52.53g | Carb: 142.07g.   Lunch: Guacamole, Waitrose Tomato Salsa, Morrisons Stir-Fry Fajita Vegetables , Shredded Pork, Cos or Romaine Lettuce . Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Sun Grown Cashew Nuts, Marks & Spencer Milk Chocolate Chip Cookie, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2979 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Running (jogging) - 5/mph - 42 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...