Weigh In record (no journal entry) for 09 July 2023
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155.4 lb
Lost so far: 34.4 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2023:
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3711 kcal
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Fat: 140.46g | Prot: 113.28g | Carb: 430.14g.
Breakfast: Leon Hash Browns, Leon Smashed Avocado and Halloumi Sourdough Muffin. Lunch: Carte D'Or Vanilla Ice Cream, Brownie, Pizzaexpress American Pizza, Potato Croquettes, White Bread, Waitrose Italian Prosciutto Crudo. Dinner: Scottish Lochmuir Smoked Salmon Parcels, M&S Food Lobster & Prawn Cocktail Starters, M&S Food San Fran Style Sourdough. Snacks/Other: Terry's Terry's Chocolate Orange, Rekorderlig Strawberry-Lime Cider 330ml Can, San Pellegrino Limonata, Tesco Prosecco. more...
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2109 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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