Weigh In record (no journal entry) for 25 July 2011
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232.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1425 kcal
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Fat: 61.61g | Prot: 81.58g | Carb: 147.12g.
Breakfast: Hard-Boiled Egg, 100% Whey Protein Powder, Quick Oats 100% Whole Grain Oats. Dinner: Smoked Sausage. Snacks/Other: Light & Fit Yogurt - Peach, Fiber One Chewy Bars, Builder's Bar - Peanut Butter. more...
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steady weight
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