Weigh In record (no journal entry) for 11 August 2011
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231.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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2200 kcal
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Fat: 64.85g | Prot: 111.94g | Carb: 306.41g.
Breakfast: Apple & Cinnamon Instant Oatmeal, 100% Whey Protein Powder. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Multigrain Cheerios. Snacks/Other: Light & Fit Yogurt - Peach, Builder's Bar - Peanut Butter, Fiber One Chewy Bars, Go Raw Trek Mix - Just A Handful, Bananas. more...
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losing 0.4 lb a week
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