Weigh In record (no journal entry) for 09 July 2023
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225.4 lb
Lost so far: 1.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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2189 kcal
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Fat: 68.95g | Prot: 96.50g | Carb: 296.92g.
Breakfast: Hershey's Indulgent Caramel Flavor Syrup, Great Value Strawberry Cream Cheese Spread, Bananas, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bubba's Bagels Plain Bagel. Lunch: Egg Noodles (Enriched, Cooked), Great Value Frozen Boneless Skinless Chicken Breast, Great Value French Fried Onions, Campbell's Cream of Chicken Soup, C2O Pure Coconut Water, Burgerville Litehouse Homestyle Ranch Dressing, Dole Italian Salad, Romaine & Radicchio Lettuce. Dinner: Green Giant Fresh Baby Cut Carrots, New York The Original Texas Garlic Toast, Burgerville Litehouse Homestyle Ranch Dressing, Stouffer's Signature Classics Spaghetti with Meat Sauce. more...
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gaining 0.6 lb a week
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