Jheminger's Journal, 01 March 2015

179.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 41.66g | Prot: 59.93g | Carb: 138.65g.   Breakfast: Turbinado Sugar, Cream (Half & Half), Coffee, Quaker Steel Cut Oatmeal. Lunch: Oranges, John Morrell Diced Ham, Kroger Provolone Cheese Slices, Brownberry Oatnut Whole Grain Bread, dole All Natural Chopped Salad Kit - Chipotle & Cheddar. Dinner: Nature's Promise Organic Mixed Vegetables, Roasted Broiled or Baked Chicken Breast, White Sauce, Boboli Whole Wheat Pizza Crust. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...