Weigh In record (no journal entry) for 01 March 2015
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162.0 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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830 kcal
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Fat: 42.10g | Prot: 51.97g | Carb: 59.05g.
Breakfast: Falize Dark Chocolate 74% Cocoa, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Tortilla, Salsa, Ground Pork (Cooked), Lettuce, Parmesan Cheese (Shredded). Snacks/Other: Plain Waffle. more...
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losing 3.1 lb a week
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