Weigh In record (no journal entry) for 28 February 2015
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162.5 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1082 kcal
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Fat: 67.52g | Prot: 72.63g | Carb: 43.50g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Falize Dark Chocolate 74% Cocoa. Dinner: Chicken Wing (Skin Eaten), Broccoli, Cheese Sauce, Parmesan Cheese (Shredded). Snacks/Other: Falize Dark Chocolate 74% Cocoa, Beef Sausage. more...
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losing 1.5 lb a week
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