Weigh In record (no journal entry) for 09 July 2023
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325.9 lb
Lost so far: 54.1 lb.
Still to go: 151.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1656 kcal
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Fat: 74.76g | Prot: 47.78g | Carb: 203.32g.
Breakfast: Egg, White Bread , Mayonnaise . Lunch: Whole Milk, Winchell's Buttermilk Bar - Glazed. Dinner: Market Day Meatloaf Topped with Catsup, Schwan's Whole Strawberries. Snacks/Other: Dr. Pepper Dr. Pepper (16.9 oz), Watermelon , Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 0.3 lb a week
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