Weigh In record (no journal entry) for 01 March 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1817 kcal
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Fat: 59.44g | Prot: 56.84g | Carb: 269.47g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Country Crock Shedd's Spread plus Calcium and Vitamins, Sargento Sliced Sharp Cheddar, Aunt Millie's Homestyle Country Buttermilk Bread, Kroger Eggs (Large). Lunch: Minute Maid Lemonade (20 oz), Culver's Crispy Chicken Filet Sandwich, Culver's Crinkle Cut Fries (Small). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Ham (Whole, Cured, Roasted), Today's Harvest Black-Eyed Peas. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 2.3 lb a week
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