Weigh In record (no journal entry) for 01 March 2015
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183.2 lb
Lost so far: 8.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1832 kcal
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Fat: 83.34g | Prot: 52.10g | Carb: 180.47g.
Breakfast: Klements Smoked Beef Bits, Philadelphia Pumpkin Spice Cream Cheese, Publix Whipped Cream Cheese Spread, Quaker Rice Cakes - Caramel Corn, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie, Pringles Light Fat Free Original Potato Crisps, Stella Artois Lager, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Idahoan Foods Four Cheese Flavored Mashed Potatoes, Meat Loaf, Pork Loin (Tenderloin), White Rice. Snacks/Other: Water, Nestle Vanilla Caramel Ice Cream Drumstick. more...
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2799 kcal
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Activities & Exercise:
Treadmill - 22 minutes, Sexual Activity - 22 minutes, Rowing - 10 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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gaining 5.6 lb a week
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