Weigh In record (no journal entry) for 28 February 2015
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182.4 lb
Lost so far: 9.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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2194 kcal
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Fat: 112.79g | Prot: 75.00g | Carb: 221.79g.
Breakfast: Toasted 100% Whole Wheat Bread, Fried Egg, Del Monte Lite Sliced Peaches, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Water, Culver's Crinkle Cut Fries (Small), Burger King Original Chicken Sandwich. Dinner: Klements Smoked Beef Bits, Sandwich, Peanut Butter and Jelly Sandwich, AMC Movie Theater Popcorn (Small). more...
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losing 6.3 lb a week
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