Weigh In record (no journal entry) for 25 July 2011
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219.4 lb
Lost so far: 22.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1209 kcal
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Fat: 26.17g | Prot: 36.20g | Carb: 224.72g.
Breakfast: Almond Breeze Vanilla, Chewy Bars - Oats & Chocolate, Honey Nut Cheerios. Lunch: Cheddar or American Cheese (Low Sodium, Pasteurized) , Deli-style Smoked Turkey Luncheon Meat, Horseradish Mustard, Bagel Thins - Everything. Dinner: Extra Virgin Olive Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Corn Tortillas. Snacks/Other: Unsweetened Iced Tea, Oranges , popchips cheddar potato chips. more...
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2971 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 10 hours, Resting - 10 hours and 10 minutes. more...
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steady weight
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