Weigh In record (no journal entry) for 26 July 2011
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218.8 lb
Lost so far: 23.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1957 kcal
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Fat: 48.78g | Prot: 54.62g | Carb: 344.84g.
Breakfast: Honey Nut Cheerios, Chewy Bars - Oats & Chocolate, Almond Breeze Vanilla. Lunch: Bagel Thins - Everything, Horseradish Mustard, Deli-style Smoked Turkey Luncheon Meat, Cheddar or American Cheese (Low Sodium, Pasteurized) . Dinner: Corn Tortillas , Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Extra Virgin Olive Oil. Snacks/Other: Raisins, Triscuit Thin Crisps Original, Light Creamy Swiss Cheese, popchips cheddar potato chips. more...
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2640 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 10 hours, Resting - 13 hours and 10 minutes. more...
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losing 4.2 lb a week
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