Elianna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 27th: 2334 * 123%
fat: 143.52g
|
protein: 86.08g
|
carbs: 231.56g
- -
January 2013
Fri 25th: 1004 * 53%
fat: 13.97g
|
protein: 16.35g
|
carbs: 205.86g
- -
Fri 18th: 2309 * 122%
fat: 99.34g
|
protein: 83.16g
|
carbs: 268.56g
- -
Tue 15th: 1837 * 97%
fat: 76.79g
|
protein: 95.24g
|
carbs: 188.28g
2455*  618
Sat 12th: 2101 * 111%
fat: 47.60g
|
protein: 75.50g
|
carbs: 310.15g
2757*  656
Fri 11th: 1450 * 76%
fat: 54.00g
|
protein: 78.00g
|
carbs: 165.00g
2392*  942
Thu 10th: 1884 * 99%
fat: 57.89g
|
protein: 67.79g
|
carbs: 285.99g
2600*  716
Thu 3rd: 2295 * 121%
fat: 86.77g
|
protein: 98.74g
|
carbs: 297.22g
- -
Tue 1st: 2051 * 108%
fat: 81.40g
|
protein: 56.98g
|
carbs: 288.56g
2600*  549
December 2012
Mon 31st: 1719 * 90%
fat: 75.47g
|
protein: 45.40g
|
carbs: 223.19g
2726*  1007
Mon 24th: 2916 * 153%
fat: 113.42g
|
protein: 92.55g
|
carbs: 403.98g
2596*  320
Wed 19th: 2763 * 145%
fat: 113.39g
|
protein: 111.37g
|
carbs: 337.33g
- -
Mon 17th: 1715 * 90%
fat: 47.03g
|
protein: 107.63g
|
carbs: 220.62g
2817*  1102
Sun 16th: 2007 * 106%
fat: 65.37g
|
protein: 93.87g
|
carbs: 275.86g
2569*  562
Sat 15th: 1728 * 91%
fat: 69.16g
|
protein: 81.69g
|
carbs: 212.27g
2627*  899
Thu 13th: 2413 * 127%
fat: 64.38g
|
protein: 91.22g
|
carbs: 376.62g
2342*  71
November 2012
Tue 6th: 1838 * 97%
fat: 55.65g
|
protein: 41.10g
|
carbs: 295.65g
- -
October 2012
Mon 15th: 1854 * 98%
fat: 71.31g
|
protein: 63.80g
|
carbs: 257.74g
- -
September 2012
Sat 22nd: 1254 * 66%
fat: 33.54g
|
protein: 19.75g
|
carbs: 225.90g
- -
Wed 19th: 2179 * 115%
fat: 96.69g
|
protein: 53.87g
|
carbs: 283.36g
- -

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